Snapshot
Ceritification
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Certified by Bachelors in Kinesiology
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Certified by International Sports Sciences Association
Expertise
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Expert in Functional Training
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Expert in HIIT training
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Expert in Pilates
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Expert in Strength Training
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Expert in Athletic Training
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Expert in Endurance Training
Qualification
- Background Checked
- Insured
Biography
I am a certified personal trainer. I also have certifications in exercise corrective specialist and certified strength and conditioning coach! I love to make fun programs with quick results! I specialize in HIIT and Pilates! let's work together to achieve your goals! Follow me on Instagram!
Apr 19, 2025
Review for Theda
Theda always comes with different workouts, no session has ever been the same! I can see my body transforming just after a few weeks of working with her! She is an Extraordinary trainer!
Apr 09, 2025
Review for Theda
Theda is AMAZING! Every workout is different and amazing! Muscles are being used that never been used before.
Apr 01, 2025
Review for Theda
Great training per usual! Theda is on time, and always prepared to give me a great session! She is full of knowledge and is a great motivator!
Mar 26, 2025
Review for Theda
Theda is an exceptional trainer! I look forward to many more sessions with her! Very knowledgeable and motivating! I’m glad she was assigned to me!